Liz pequeña

  • YOGAWORKS - WESTLAKE VILLAGE, CA

  • • Certificado de formación de profesores de yoga de 300 horas, febrero de 2019

  • - Incluyó una tutoría de 6 meses como aprendiz con la maestra principal Jennifer Elliott

  • • Certificado de formación de profesores de yoga de 200 horas, junio de 2018

  • DR. SEARS WELLNESS INSTITUTE - ENGLEWOOD, CO

  • • Master Certified Health Coach, mayo de 2018

  • • Entrenador de salud certificado, diciembre de 2017

  • INSTITUTO AMERICANO DE SALUD Y SEGURIDAD

  • • Primeros auxilios básicos, julio de 2018

  • • Soporte vital básico, julio de 2018

  • LA UNIVERSIDAD DEL ESTADO DE OHIO

  • Licenciatura en Ciencias del Ejercicio, 1996

Passions

I’m passionate about exploring the deep connection between the mind and body. As yoga has helped me slow down and tune in, I’ve become more mindful of how thoughts, words, and external factors impact my nervous system. I’m continuously learning how to harness my energies for feelings of happiness, healthiness, and a sense of empowerment.

Plug In

I plug into self by taking time each day to slow down and connect with my mind and body through activities like breathwork, Yin Yoga, meditation, and journaling.

Community

To me, community means connection. We're all connected, and our words and actions impact beyond those we interact with directly. They spread to the broader community. These connections have the potential to be a powerfully positive healing force!